About Us

Services Designed for Your Life

My mobile services bring targeted relief and enhanced mobility directly to you.
Each session is informed by a dancer's understanding of alignment, a kinesiologist's knowledge of anatomy, and a coach's commitment to your long-term goals.

Primary Service Tiers

Signature Mobility Assessment & Session

Duration & Investment: 60–75 minutes | $105

What it is:
Your comprehensive starting point. This session includes a full movement assessment, followed by integrated hands-on assisted stretching and corrective guidance. We’ll create a clear map of your unique mobility needs.

Perfect for:
Anyone new to targeted mobility work, experiencing specific pain, or seeking a full-body “re-set” to build a personalized plan.

Performance & Recovery Stretch

Duration & Investment: 50 minutes | $95

What it is:
A focused, goal-oriented session. Choose to prime your body for peak activity with dynamic stretches or guide it into deep recovery with assisted techniques to enhance repair.

Perfect for:
The Athlete & Active Enthusiast (golfers, runners, cyclists, lifters). We target sport-specific muscle groups to improve range of motion, power, and recovery.

The Desk & Driver Relief Session

Duration & Investment: 50 minutes | $95

What it is:
Targeted intervention for the modern body. We focus on releasing the hips, lower back, shoulders, and neck—areas that hold tension from prolonged sitting and repetitive motions.

Perfect for:
Professionals on the Go (Uber/Lyft drivers, truckers, office workers). Find relief from occupational stiffness and regain comfortable, pain-free movement.

Specialized Focus Sessions

These 50-minute sessions address common, complex issues with precise techniques developed through dance science and rehabilitation principles.

Psoas & Lower Back Pain Relief | $95

Why My Approach is Different:
The psoas is a core stabilizer and mobilizer I've worked with intimately as a dancer. I use targeted, knowledgeable techniques to release this deep hip flexor, alleviating compensatory tension that leads to debilitating lower back pain—common in both athletes and sedentary lifestyles.

Scar Tissue Mobilization & Integration | $95

Why My Approach is Different:
Post-surgery or injury, adhesions can limit mobility. Using gentle, informed myofascial release and strategic stretching, I help remodel tissue to restore functional movement patterns and prevent long-term restriction, drawing on dancer rehabilitation principles.

Packages for Lasting Progress

Commit to your mobility journey and save.
All packages can be customized to mix and match the session types above.

The Mobility Foundation Package

Investment: 5 sessions for $450 ($90/session)

Best For:
Addressing a specific issue or kickstarting a new routine with consistent support. Ideal for establishing a strong foundation.

The Transformation Package

Investment: 10 sessions for $800 ($80/session)

Best For:
Achieving profound, lasting change in flexibility, pain reduction, and movement quality.
Includes your initial Signature Mobility Assessment & Session ($105 value) to ensure your program is perfectly tailored.

Group Sessions: Move Better Together

Extend the benefits of mindful mobility to friends, partners, or teams at a collaborative rate.

  • Duo Session (60 mins): $75 per person
    Bring a friend, partner, or training buddy for a semi-personalized session.

  • Small Group Class (60 mins, up to 4 people): $55 per person
    Theme-based classes like Runner's Reset or Desk Detox.

  • Mobility Workshop (75–90 mins, 6–8 people): $65 per person
    An educational deep-dive, perfect for studios or corporate wellness.